Chicken Enchiladas Verdes with Cotija Cheese calories & nutrition
Chicken Enchiladas Verdes with Cotija Cheese contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 43g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Enchiladas Verdes with Cotija Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 4 oz | 200 | 4 | 38 | 4 |
| Shredded Chicken Filling | 4 oz | 180 | 6 | 0 | 30 |
| Salsa Verde | 3 floz | 60 | 4 | 4 | 2 |
| Cotija Cheese | 1 oz | 100 | 8 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Shredded Chicken Filling · Salsa Verde · Cotija Cheese
How does Chicken Enchiladas Verdes with Cotija Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +135 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +157 kcal, more protein |
Frequently Asked Questions
Is Chicken Enchiladas Verdes with Cotija Cheese healthy?
Yes. With 42g of protein and only 43g of carbs, Chicken Enchiladas Verdes with Cotija Cheese is a nutritious meal. At 177 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Enchiladas Verdes with Cotija Cheese good for weight loss?
Yes. At 540 calories with 42g protein, Chicken Enchiladas Verdes with Cotija Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Enchiladas Verdes with Cotija Cheese?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Enchiladas Verdes with Cotija Cheese?
- Macro split: fat 37%, carbs 32%, protein 31%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Corn Tortilla, Shredded Chicken Filling, Cotija Cheese
How long does it take to burn off Chicken Enchiladas Verdes with Cotija Cheese?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Enchiladas Verdes with Cotija Cheese?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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