Chicken Enchiladas with Brown Rice and Black Beans calories & nutrition
Chicken Enchiladas with Brown Rice and Black Beans contains 814 calories per serving (41% of a 2,000 kcal daily diet), with 22g fat, 98g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Enchiladas with Brown Rice and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast (inside enchiladas) | 120 g | 198 | 6 | 0 | 36 |
| Corn tortillas | 60 g | 132 | 1.5 | 27 | 2.5 |
| Brown rice | 150 g | 186 | 1.5 | 39 | 4 |
| Black beans | 125 g | 114 | 0.5 | 20 | 7.5 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Salsa Verde | 60 ml | 30 | 1 | 4 | 1 |
| Iceberg lettuce and radish salad | 100 g | 15 | 0 | 3 | 1 |
| Cotija cheese | 15 g | 55 | 4.5 | 0.5 | 3 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast (inside enchiladas) · Corn tortillas · Brown rice · Black beans · Avocado · Salsa Verde · Iceberg lettuce and radish salad · Cotija cheese · Red onion
How does Chicken Enchiladas with Brown Rice and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +551 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -224 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -139 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -117 kcal, less protein |
Frequently Asked Questions
Is Chicken Enchiladas with Brown Rice and Black Beans healthy?
In moderation. Chicken Enchiladas with Brown Rice and Black Beans is calorie-dense at 118 kcal/100 g. With 56g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Enchiladas with Brown Rice and Black Beans good for weight loss?
At 814 calories per serving, Chicken Enchiladas with Brown Rice and Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Enchiladas with Brown Rice and Black Beans?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Enchiladas with Brown Rice and Black Beans?
- Macro split: fat 25%, carbs 48%, protein 27%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken breast (inside enchiladas), Brown rice, Corn tortillas
How long does it take to burn off Chicken Enchiladas with Brown Rice and Black Beans?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Enchiladas with Brown Rice and Black Beans?
- kcal: 41% of daily intake
- Fat: 32% of daily intake
- Carb: 49% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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