Chicken Enchiladas with Rice and Black Beans calories & nutrition
Chicken Enchiladas with Rice and Black Beans contains 924 calories per serving (46% of a 2,000 kcal daily diet), with 30g fat, 109g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Enchiladas with Rice and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortillas | 90 g | 198 | 3 | 40 | 4 |
| Chicken Breast Filling | 120 g | 198 | 6 | 0 | 36 |
| Mexican Red Rice | 150 g | 246 | 6 | 44 | 4 |
| Black Beans | 120 g | 110 | 1 | 18 | 7 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Shredded Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Sour Cream Sauce | 30 ml | 61 | 5 | 2 | 2 |
| Radish | 15 g | 2 | 0 | 0.5 | 0 |
| Cotija Cheese | 10 g | 37 | 3 | 0.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortillas · Chicken Breast Filling · Mexican Red Rice · Black Beans · Avocado · Shredded Lettuce · Sour Cream Sauce · Radish · Cotija Cheese
How does Chicken Enchiladas with Rice and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +441 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -141 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -334 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -249 kcal, less protein |
Frequently Asked Questions
Is Chicken Enchiladas with Rice and Black Beans healthy?
In moderation. Chicken Enchiladas with Rice and Black Beans is calorie-dense at 148 kcal/100 g. With 57g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Enchiladas with Rice and Black Beans good for weight loss?
At 924 calories per serving, Chicken Enchiladas with Rice and Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Enchiladas with Rice and Black Beans?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Enchiladas with Rice and Black Beans?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Mexican Red Rice, Corn Tortillas, Chicken Breast Filling
How long does it take to burn off Chicken Enchiladas with Rice and Black Beans?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Enchiladas with Rice and Black Beans?
- kcal: 46% of daily intake
- Fat: 43% of daily intake
- Carb: 55% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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