Chicken Fajita Plate with Edamame and Spinach calories & nutrition
Chicken Fajita Plate with Edamame and Spinach contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fajita Plate with Edamame and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast strips | 150 g | 247.5 | 7.5 | 0 | 45 |
| Edamame beans | 60 g | 73.2 | 3 | 5.4 | 6.1 |
| Spinach | 50 g | 11.5 | 0.2 | 0.7 | 1.4 |
| Sour cream | 30 ml | 58.2 | 5.8 | 0.9 | 0.6 |
| Red bell pepper and onion mix | 80 g | 32.4 | 0.4 | 6.2 | 1 |
| Blue corn tortilla | 25 g | 110.5 | 3.5 | 17.5 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast strips · Edamame beans · Spinach · Sour cream · Red bell pepper and onion mix · Blue corn tortilla
How does Chicken Fajita Plate with Edamame and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +832 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +250 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +156 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +57 kcal, less protein |
Frequently Asked Questions
Is Chicken Fajita Plate with Edamame and Spinach healthy?
Yes. With 56g of protein and only 31g of carbs, Chicken Fajita Plate with Edamame and Spinach is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Fajita Plate with Edamame and Spinach good for weight loss?
Yes. At 533 calories with 56g protein, Chicken Fajita Plate with Edamame and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fajita Plate with Edamame and Spinach?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fajita Plate with Edamame and Spinach?
- Macro split: fat 34%, carbs 23%, protein 43%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chicken breast strips, Blue corn tortilla, Edamame beans
How long does it take to burn off Chicken Fajita Plate with Edamame and Spinach?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fajita Plate with Edamame and Spinach?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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