Chicken Fajita Quesadilla with Mushroom and Tomato Feta Salad calories & nutrition
Chicken Fajita Quesadilla with Mushroom and Tomato Feta Salad contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 39g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fajita Quesadilla with Mushroom and Tomato Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 45 g | 140 | 3.5 | 23 | 4 |
| Grilled chicken strips | 100 g | 165 | 4.5 | 0 | 31 |
| Sautéed mushrooms | 80 g | 65 | 5 | 3 | 2 |
| Fresh tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Bell peppers and onions | 50 g | 35 | 1.5 | 5 | 0.5 |
| Hot sauce | 15 ml | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Grilled chicken strips · Sautéed mushrooms · Fresh tomatoes · Feta cheese · Bell peppers and onions · Hot sauce
How does Chicken Fajita Quesadilla with Mushroom and Tomato Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +822 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +240 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +146 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +47 kcal, more protein |
Frequently Asked Questions
Is Chicken Fajita Quesadilla with Mushroom and Tomato Feta Salad healthy?
Yes. With 45g of protein and only 39g of carbs, Chicken Fajita Quesadilla with Mushroom and Tomato Feta Salad is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Fajita Quesadilla with Mushroom and Tomato Feta Salad good for weight loss?
Yes. At 543 calories with 45g protein, Chicken Fajita Quesadilla with Mushroom and Tomato Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fajita Quesadilla with Mushroom and Tomato Feta Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fajita Quesadilla with Mushroom and Tomato Feta Salad?
- Macro split: fat 39%, carbs 29%, protein 32%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled chicken strips, Wheat tortilla, Feta cheese
How long does it take to burn off Chicken Fajita Quesadilla with Mushroom and Tomato Feta Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fajita Quesadilla with Mushroom and Tomato Feta Salad?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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