Chicken Fajita Salad calories & nutrition
Chicken Fajita Salad contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 15g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fajita Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Romaine Lettuce | 3 oz | 15 | 0.2 | 2.8 | 1.1 |
| Sautéed Bell Peppers and Onions | 3.5 oz | 85 | 5 | 9 | 1 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Vinaigrette Dressing | 1 floz | 125 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Sautéed Bell Peppers and Onions · Feta Cheese · Vinaigrette Dressing
How does Chicken Fajita Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +881 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +299 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +106 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +191 kcal, less protein |
Frequently Asked Questions
Is Chicken Fajita Salad healthy?
In moderation. Chicken Fajita Salad is calorie-dense at 154 kcal/4 oz. With 43g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Fajita Salad good for weight loss?
Yes. At 484 calories with 43g protein, Chicken Fajita Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fajita Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fajita Salad?
- Macro split: fat 52%, carbs 12%, protein 36%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Sautéed Bell Peppers and Onions
How long does it take to burn off Chicken Fajita Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fajita Salad?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 7% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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