Chicken Fajita Strips with Feta Salad and Tzatziki calories & nutrition
Chicken Fajita Strips with Feta Salad and Tzatziki contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 13g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fajita Strips with Feta Salad and Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast strips | 120 g | 198 | 6 | 2 | 34 |
| Green bell pepper | 50 g | 10 | 0.1 | 2.3 | 0.4 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 25 g | 5 | 0.1 | 0.9 | 0.2 |
| Tzatziki sauce | 50 ml | 65 | 4.5 | 3.5 | 2.6 |
| Pickled onion | 15 g | 5 | 0 | 1.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast strips · Green bell pepper · Feta cheese · Mixed salad leaves · Cucumber · Tomato · Tzatziki sauce · Pickled onion
How does Chicken Fajita Strips with Feta Salad and Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +968 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +386 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +193 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +278 kcal, less protein |
Frequently Asked Questions
Is Chicken Fajita Strips with Feta Salad and Tzatziki healthy?
Yes. With 44g of protein and only 13g of carbs, Chicken Fajita Strips with Feta Salad and Tzatziki is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Fajita Strips with Feta Salad and Tzatziki good for weight loss?
Yes. At 397 calories with 44g protein, Chicken Fajita Strips with Feta Salad and Tzatziki keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fajita Strips with Feta Salad and Tzatziki?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fajita Strips with Feta Salad and Tzatziki?
- Macro split: fat 44%, carbs 13%, protein 43%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chicken breast strips, Feta cheese, Tzatziki sauce
How long does it take to burn off Chicken Fajita Strips with Feta Salad and Tzatziki?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fajita Strips with Feta Salad and Tzatziki?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 6% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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