Chicken Fajita Wrap with Mixed Salad calories & nutrition
Chicken Fajita Wrap with Mixed Salad contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 42g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fajita Wrap with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 65 g | 195 | 4.5 | 32 | 6 |
| Chicken Breast Strips | 100 g | 165 | 5 | 0 | 30 |
| Tomato Sauce with Peppers | 80 ml | 64 | 4 | 6 | 1 |
| Mixed Salad (Cabbage, Lettuce, Carrots) | 50 g | 15 | 0.2 | 2.5 | 0.8 |
| Mayonnaise or Creamy Sauce | 20 ml | 135 | 14.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Chicken Breast Strips · Tomato Sauce with Peppers · Mixed Salad (Cabbage, Lettuce, Carrots) · Mayonnaise or Creamy Sauce
How does Chicken Fajita Wrap with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +791 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +16 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +101 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +123 kcal, more protein |
Frequently Asked Questions
Is Chicken Fajita Wrap with Mixed Salad healthy?
Yes. With 38g of protein and only 42g of carbs, Chicken Fajita Wrap with Mixed Salad is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Fajita Wrap with Mixed Salad good for weight loss?
Yes. At 574 calories with 38g protein, Chicken Fajita Wrap with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fajita Wrap with Mixed Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fajita Wrap with Mixed Salad?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Chicken Breast Strips, Mayonnaise or Creamy Sauce
How long does it take to burn off Chicken Fajita Wrap with Mixed Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fajita Wrap with Mixed Salad?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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