Chicken Fajita with Tortilla and Cottage Cheese calories & nutrition
Chicken Fajita with Tortilla and Cottage Cheese contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 42g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fajita with Tortilla and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Wheat tortilla | 65 g | 201.5 | 4.5 | 34 | 6.25 |
| Cottage cheese | 100 g | 93 | 4.3 | 2.1 | 11.5 |
| Red bell pepper | 50 g | 15.5 | 0.1 | 3 | 0.65 |
| Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Wheat tortilla · Cottage cheese · Red bell pepper · Onion · Cooking oil
How does Chicken Fajita with Tortilla and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +705 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +123 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +29 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -70 kcal, less protein |
Frequently Asked Questions
Is Chicken Fajita with Tortilla and Cottage Cheese healthy?
In moderation. Chicken Fajita with Tortilla and Cottage Cheese is calorie-dense at 163 kcal/100 g. With 64g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Fajita with Tortilla and Cottage Cheese good for weight loss?
At 660 calories per serving, Chicken Fajita with Tortilla and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Fajita with Tortilla and Cottage Cheese?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fajita with Tortilla and Cottage Cheese?
- Macro split: fat 36%, carbs 25%, protein 39%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Wheat tortilla, Cottage cheese
How long does it take to burn off Chicken Fajita with Tortilla and Cottage Cheese?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fajita with Tortilla and Cottage Cheese?
- kcal: 33% of daily intake
- Fat: 38% of daily intake
- Carb: 21% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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