Chicken Feet and Mashed Potatoes with Gravy calories & nutrition
Chicken Feet and Mashed Potatoes with Gravy contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Feet and Mashed Potatoes with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Feet | 100 g | 215 | 14.3 | 0 | 20.5 |
| Mashed Potatoes | 200 g | 200 | 7.8 | 29.8 | 3.8 |
| Gravy | 80 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Feet · Mashed Potatoes · Gravy
How does Chicken Feet and Mashed Potatoes with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +890 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +115 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +200 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +222 kcal, more protein |
Frequently Asked Questions
Is Chicken Feet and Mashed Potatoes with Gravy healthy?
In moderation. Chicken Feet and Mashed Potatoes with Gravy is calorie-dense at 125 kcal/100 g. With 26g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Feet and Mashed Potatoes with Gravy good for weight loss?
Yes. At 475 calories with 26g protein, Chicken Feet and Mashed Potatoes with Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Feet and Mashed Potatoes with Gravy?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Feet and Mashed Potatoes with Gravy?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken Feet, Mashed Potatoes, Gravy
How long does it take to burn off Chicken Feet and Mashed Potatoes with Gravy?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Feet and Mashed Potatoes with Gravy?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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