Chicken Feet with Pap and Sauce calories & nutrition
Chicken Feet with Pap and Sauce contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 32g fat, 97g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Feet with Pap and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Feet | 200 g | 420 | 30 | 0 | 36 |
| Pap (Maize Porridge) | 250 g | 275 | 2 | 60 | 5 |
| Sweet Chili Sauce | 60 ml | 150 | 0 | 37 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Feet · Pap (Maize Porridge) · Sweet Chili Sauce
How does Chicken Feet with Pap and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +520 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -255 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -170 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -148 kcal, more protein |
Frequently Asked Questions
Is Chicken Feet with Pap and Sauce healthy?
In moderation. Chicken Feet with Pap and Sauce is calorie-dense at 166 kcal/100 g. With 41g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Feet with Pap and Sauce good for weight loss?
At 845 calories per serving, Chicken Feet with Pap and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Feet with Pap and Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Feet with Pap and Sauce?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chicken Feet, Pap (Maize Porridge), Sweet Chili Sauce
How long does it take to burn off Chicken Feet with Pap and Sauce?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Feet with Pap and Sauce?
- kcal: 42% of daily intake
- Fat: 46% of daily intake
- Carb: 49% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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