Chicken Fettuccine Alfredo calories & nutrition
Chicken Fettuccine Alfredo contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 43g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fettuccine Alfredo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine pasta | 5.5 oz | 200 | 1.5 | 38 | 7 |
| Alfredo sauce | 3 floz | 250 | 23 | 5 | 4 |
| Chicken breast | 2 oz | 90 | 2 | 0 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine pasta · Alfredo sauce · Chicken breast
How does Chicken Fettuccine Alfredo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +135 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +157 kcal, more protein |
Frequently Asked Questions
Is Chicken Fettuccine Alfredo healthy?
Yes. With 28g of protein and only 43g of carbs, Chicken Fettuccine Alfredo is a nutritious meal. At 202 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Fettuccine Alfredo good for weight loss?
Yes. At 540 calories with 28g protein, Chicken Fettuccine Alfredo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fettuccine Alfredo?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fettuccine Alfredo?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 202 kcal/4 oz (medium)
- Top calorie contributors: Alfredo sauce, Fettuccine pasta, Chicken breast
How long does it take to burn off Chicken Fettuccine Alfredo?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fettuccine Alfredo?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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