Chicken Fillet, Rice, and Fried Egg Meal calories & nutrition
Chicken Fillet, Rice, and Fried Egg Meal contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 73g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fillet, Rice, and Fried Egg Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Breaded Chicken Fillet | 120 g | 300 | 18 | 15 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Breaded Chicken Fillet
How does Chicken Fillet, Rice, and Fried Egg Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +715 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -60 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +25 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +47 kcal, more protein |
Frequently Asked Questions
Is Chicken Fillet, Rice, and Fried Egg Meal healthy?
In moderation. Chicken Fillet, Rice, and Fried Egg Meal is calorie-dense at 176 kcal/100 g. With 31g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Fillet, Rice, and Fried Egg Meal good for weight loss?
At 650 calories per serving, Chicken Fillet, Rice, and Fried Egg Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Fillet, Rice, and Fried Egg Meal?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fillet, Rice, and Fried Egg Meal?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Fillet, White Rice, Fried Egg
How long does it take to burn off Chicken Fillet, Rice, and Fried Egg Meal?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fillet, Rice, and Fried Egg Meal?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 36% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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