Chicken Fillet Roll calories & nutrition
Chicken Fillet Roll contains 947 calories per serving (47% of a 2,000 kcal daily diet), with 36g fat, 112g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fillet Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette | 150 g | 390 | 3 | 78 | 12.75 |
| Breaded Chicken Fillet | 180 g | 450 | 22 | 32 | 31 |
| Iceberg Lettuce | 20 g | 3 | 0 | 0.5 | 0.25 |
| Mayonnaise | 15 ml | 103.5 | 11 | 1 | 0.125 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette · Breaded Chicken Fillet · Iceberg Lettuce · Mayonnaise
How does Chicken Fillet Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +418 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -164 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -357 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -272 kcal, less protein |
Frequently Asked Questions
Is Chicken Fillet Roll healthy?
In moderation. Chicken Fillet Roll is calorie-dense at 259 kcal/100 g. With 44g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Fillet Roll good for weight loss?
At 947 calories per serving, Chicken Fillet Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Fillet Roll?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fillet Roll?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Fillet, White Baguette, Mayonnaise
How long does it take to burn off Chicken Fillet Roll?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fillet Roll?
- kcal: 47% of daily intake
- Fat: 51% of daily intake
- Carb: 56% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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