Chicken Fillet Roll with Sauces calories & nutrition
Chicken Fillet Roll with Sauces contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 51g fat, 126g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fillet Roll with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 150 g | 390 | 3 | 80 | 12 |
| Breaded Chicken Fillets | 180 g | 450 | 25 | 25 | 30 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Sweet Chilli Sauce | 40 g | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Breaded Chicken Fillets · Mayonnaise · Sweet Chilli Sauce
How does Chicken Fillet Roll with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +235 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -540 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -455 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -433 kcal, more protein |
Frequently Asked Questions
Is Chicken Fillet Roll with Sauces healthy?
In moderation. Chicken Fillet Roll with Sauces is calorie-dense at 283 kcal/100 g. With 42g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Fillet Roll with Sauces good for weight loss?
At 1130 calories per serving, Chicken Fillet Roll with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Fillet Roll with Sauces?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fillet Roll with Sauces?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Fillets, Baguette, Mayonnaise
How long does it take to burn off Chicken Fillet Roll with Sauces?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fillet Roll with Sauces?
- kcal: 57% of daily intake
- Fat: 73% of daily intake
- Carb: 63% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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