Chicken Fillet Sandwich calories & nutrition
Chicken Fillet Sandwich contains 812 calories per serving (41% of a 2,000 kcal daily diet), with 46g fat, 53g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fillet Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bun | 100 g | 280 | 5 | 50 | 8 |
| Chicken fillet | 120 g | 200 | 8 | 0 | 30 |
| Cheese slice | 20 g | 70 | 6 | 1 | 4 |
| Bacon | 15 g | 80 | 7 | 0 | 4 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
| Mayonnaise-based sauce | 30 g | 180 | 20 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bun · Chicken fillet · Cheese slice · Bacon · Lettuce · Mayonnaise-based sauce
How does Chicken Fillet Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +553 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -222 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -115 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +423 kcal, more protein |
Frequently Asked Questions
Is Chicken Fillet Sandwich healthy?
In moderation. Chicken Fillet Sandwich is calorie-dense at 275 kcal/100 g. With 46g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Fillet Sandwich good for weight loss?
At 812 calories per serving, Chicken Fillet Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Fillet Sandwich?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fillet Sandwich?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Whole grain bun, Chicken fillet, Mayonnaise-based sauce
How long does it take to burn off Chicken Fillet Sandwich?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fillet Sandwich?
- kcal: 41% of daily intake
- Fat: 66% of daily intake
- Carb: 27% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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