Chicken Fillet Sandwich with Fries calories & nutrition
Chicken Fillet Sandwich with Fries contains 1189 calories per serving (59% of a 2,000 kcal daily diet), with 69g fat, 102g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fillet Sandwich with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Fillet | 150 g | 375 | 21 | 18 | 28.5 |
| French Fries | 120 g | 374.4 | 19.2 | 45.6 | 4.8 |
| Tortilla Bread | 60 g | 180 | 4.5 | 30 | 4.8 |
| Cheddar Cheese Sauce | 30 g | 102 | 9 | 3 | 2.25 |
| Mayonnaise | 20 ml | 136 | 15 | 0.2 | 0.1 |
| Ketchup | 20 ml | 20.4 | 0 | 5.1 | 0 |
| Lettuce | 10 g | 1.5 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Fillet · French Fries · Tortilla Bread · Cheddar Cheese Sauce · Mayonnaise · Ketchup · Lettuce
How does Chicken Fillet Sandwich with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +176 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -406 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -599 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -514 kcal, less protein |
Frequently Asked Questions
Is Chicken Fillet Sandwich with Fries healthy?
In moderation. Chicken Fillet Sandwich with Fries is calorie-dense at 290 kcal/100 g. With 41g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Fillet Sandwich with Fries good for weight loss?
At 1189 calories per serving, Chicken Fillet Sandwich with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Fillet Sandwich with Fries?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fillet Sandwich with Fries?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Fillet, French Fries, Tortilla Bread
How long does it take to burn off Chicken Fillet Sandwich with Fries?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fillet Sandwich with Fries?
- kcal: 59% of daily intake
- Fat: 98% of daily intake
- Carb: 51% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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