Chicken Fillet with Curry Sauce and Rice calories & nutrition
Chicken Fillet with Curry Sauce and Rice contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 60g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fillet with Curry Sauce and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Fillet | 120 g | 324 | 20 | 12 | 24 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Curry Sauce | 60 ml | 78 | 6 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Fillet · White Rice · Curry Sauce
How does Chicken Fillet with Curry Sauce and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +768 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +186 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -7 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +78 kcal, more protein |
Frequently Asked Questions
Is Chicken Fillet with Curry Sauce and Rice healthy?
Yes. With 30g of protein and only 60g of carbs, Chicken Fillet with Curry Sauce and Rice is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Fillet with Curry Sauce and Rice good for weight loss?
Yes. At 597 calories with 30g protein, Chicken Fillet with Curry Sauce and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fillet with Curry Sauce and Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fillet with Curry Sauce and Rice?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Fillet, White Rice, Curry Sauce
How long does it take to burn off Chicken Fillet with Curry Sauce and Rice?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fillet with Curry Sauce and Rice?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
