Chicken Finger Sub with Chips and Sausage Roll calories & nutrition
Chicken Finger Sub with Chips and Sausage Roll contains 1415 calories per serving (71% of a 2,000 kcal daily diet), with 68g fat, 148g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Finger Sub with Chips and Sausage Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Sub Roll | 100 g | 265 | 3 | 50 | 9 |
| Breaded Chicken Fingers | 120 g | 300 | 15 | 18 | 24 |
| Chips (French Fries) | 200 g | 400 | 20 | 50 | 4 |
| Sausage Roll | 120 g | 450 | 30 | 30 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Sub Roll · Breaded Chicken Fingers · Chips (French Fries) · Sausage Roll
How does Chicken Finger Sub with Chips and Sausage Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -50 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -825 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -740 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -718 kcal, less protein |
Frequently Asked Questions
Is Chicken Finger Sub with Chips and Sausage Roll healthy?
In moderation. Chicken Finger Sub with Chips and Sausage Roll is calorie-dense at 262 kcal/100 g. With 52g protein and 148g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Finger Sub with Chips and Sausage Roll good for weight loss?
At 1415 calories per serving, Chicken Finger Sub with Chips and Sausage Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Finger Sub with Chips and Sausage Roll?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Finger Sub with Chips and Sausage Roll?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Sausage Roll, Chips (French Fries), Breaded Chicken Fingers
How long does it take to burn off Chicken Finger Sub with Chips and Sausage Roll?
- Jogging: ~162 min
- Cycling: ~187 min
- Walking: ~347 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Finger Sub with Chips and Sausage Roll?
- kcal: 71% of daily intake
- Fat: 97% of daily intake
- Carb: 74% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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