Chicken Flatbread Wrap calories & nutrition
Chicken Flatbread Wrap contains 816 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 68g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Flatbread Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 220 | 3 | 40 | 8 |
| Breaded Chicken Breast | 150 g | 375 | 15 | 25 | 35 |
| Mayonnaise Sauce | 30 ml | 207 | 23 | 0 | 0 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Red Pepper | 15 g | 5 | 0 | 1 | 0.2 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Breaded Chicken Breast · Mayonnaise Sauce · Cucumber · Tomato · Red Pepper · Lettuce
How does Chicken Flatbread Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +549 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -33 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -127 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -226 kcal, more protein |
Frequently Asked Questions
Is Chicken Flatbread Wrap healthy?
In moderation. Chicken Flatbread Wrap is calorie-dense at 251 kcal/100 g. With 44g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Flatbread Wrap good for weight loss?
At 816 calories per serving, Chicken Flatbread Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Flatbread Wrap?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Flatbread Wrap?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Breast, Flatbread, Mayonnaise Sauce
How long does it take to burn off Chicken Flatbread Wrap?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Flatbread Wrap?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 34% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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