Chicken Flatbread with Garlic and Herb Sauce calories & nutrition
Chicken Flatbread with Garlic and Herb Sauce contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 69g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Flatbread with Garlic and Herb Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 220 | 3 | 40 | 8 |
| Breaded Chicken Strips | 150 g | 375 | 19 | 22 | 29 |
| Garlic and herb sauce | 40 ml | 180 | 18 | 4 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Breaded Chicken Strips · Garlic and herb sauce · Cucumber · Tomato · Red Onion · Lettuce
How does Chicken Flatbread with Garlic and Herb Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +577 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -5 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -99 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -198 kcal, more protein |
Frequently Asked Questions
Is Chicken Flatbread with Garlic and Herb Sauce healthy?
In moderation. Chicken Flatbread with Garlic and Herb Sauce is calorie-dense at 235 kcal/100 g. With 38g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Flatbread with Garlic and Herb Sauce good for weight loss?
At 788 calories per serving, Chicken Flatbread with Garlic and Herb Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Flatbread with Garlic and Herb Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Flatbread with Garlic and Herb Sauce?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Strips, Flatbread, Garlic and herb sauce
How long does it take to burn off Chicken Flatbread with Garlic and Herb Sauce?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Flatbread with Garlic and Herb Sauce?
- kcal: 39% of daily intake
- Fat: 57% of daily intake
- Carb: 34% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
