Chicken Flatbread with Roasted Vegetables calories & nutrition
Chicken Flatbread with Roasted Vegetables contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 14g fat, 80g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Flatbread with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Flatbread | 80 g | 220 | 4 | 40 | 8 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato Sauce | 30 g | 25 | 0.5 | 5 | 1 |
| Yogurt Sauce (with herbs) | 40 g | 60 | 4 | 3 | 3 |
| Potatoes (roasted) | 100 g | 90 | 1 | 19 | 2 |
| Carrots (roasted) | 70 g | 35 | 0.5 | 8 | 1 |
| Green Beans (roasted) | 60 g | 25 | 0.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Flatbread · Chicken Breast · Tomato Sauce · Yogurt Sauce (with herbs) · Potatoes (roasted) · Carrots (roasted) · Green Beans (roasted)
How does Chicken Flatbread with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +712 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +83 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +231 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +980 kcal, more protein |
Frequently Asked Questions
Is Chicken Flatbread with Roasted Vegetables healthy?
In moderation. Chicken Flatbread with Roasted Vegetables is calorie-dense at 129 kcal/100 g. With 47g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Flatbread with Roasted Vegetables good for weight loss?
At 620 calories per serving, Chicken Flatbread with Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Flatbread with Roasted Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Flatbread with Roasted Vegetables?
- Macro split: fat 20%, carbs 52%, protein 28%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Flatbread, Chicken Breast, Potatoes (roasted)
How long does it take to burn off Chicken Flatbread with Roasted Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Flatbread with Roasted Vegetables?
- kcal: 31% of daily intake
- Fat: 20% of daily intake
- Carb: 40% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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