Chicken Flatbread with Side Salad and Sauce calories & nutrition
Chicken Flatbread with Side Salad and Sauce contains 966 calories per serving (48% of a 2,000 kcal daily diet), with 42g fat, 94g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Flatbread with Side Salad and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 150 g | 405 | 6 | 75 | 12 |
| Chicken strips | 120 g | 240 | 10 | 0 | 36 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Sweetcorn | 30 g | 29 | 0 | 6 | 1 |
| Grated carrot | 20 g | 8 | 0 | 2 | 0 |
| Coleslaw | 50 g | 100 | 9 | 4 | 1 |
| Rocket salad | 10 g | 3 | 0 | 0 | 0 |
| Creamy dressing | 40 ml | 160 | 17 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Chicken strips · Cucumber · Tomato · Red onion · Sweetcorn · Grated carrot · Coleslaw · Rocket salad · Creamy dressing
How does Chicken Flatbread with Side Salad and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +366 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -263 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -115 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +634 kcal, more protein |
Frequently Asked Questions
Is Chicken Flatbread with Side Salad and Sauce healthy?
In moderation. Chicken Flatbread with Side Salad and Sauce is calorie-dense at 186 kcal/100 g. With 50g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Flatbread with Side Salad and Sauce good for weight loss?
At 966 calories per serving, Chicken Flatbread with Side Salad and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Flatbread with Side Salad and Sauce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Flatbread with Side Salad and Sauce?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Chicken strips, Creamy dressing
How long does it take to burn off Chicken Flatbread with Side Salad and Sauce?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Flatbread with Side Salad and Sauce?
- kcal: 48% of daily intake
- Fat: 60% of daily intake
- Carb: 47% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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