Chicken Focaccia Sandwich calories & nutrition
Chicken Focaccia Sandwich contains 993 calories per serving (50% of a 2,000 kcal daily diet), with 52g fat, 89g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Focaccia Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 150 g | 375 | 11 | 60 | 9 |
| Breaded chicken cutlet | 120 g | 312 | 16 | 18 | 24 |
| Pesto and herb spread | 30 g | 144 | 14 | 2 | 2 |
| Tomato sauce and sun-dried tomatoes | 40 g | 68 | 4 | 7 | 1 |
| Arugula and leafy greens | 15 g | 4 | 0 | 1 | 0 |
| Mozzarella cheese | 30 g | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Breaded chicken cutlet · Pesto and herb spread · Tomato sauce and sun-dried tomatoes · Arugula and leafy greens · Mozzarella cheese
How does Chicken Focaccia Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +372 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -210 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -304 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -403 kcal, more protein |
Frequently Asked Questions
Is Chicken Focaccia Sandwich healthy?
In moderation. Chicken Focaccia Sandwich is calorie-dense at 258 kcal/100 g. With 42g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Focaccia Sandwich good for weight loss?
At 993 calories per serving, Chicken Focaccia Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Focaccia Sandwich?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Focaccia Sandwich?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Focaccia bread, Breaded chicken cutlet, Pesto and herb spread
How long does it take to burn off Chicken Focaccia Sandwich?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Focaccia Sandwich?
- kcal: 50% of daily intake
- Fat: 74% of daily intake
- Carb: 45% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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