Chicken Fricassee with Rice calories & nutrition
Chicken Fricassee with Rice contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 66g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fricassee with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Breast (in sauce) | 100 g | 165 | 8 | 3 | 20 |
| Creamy Sauce (with corn) | 150 ml | 180 | 12 | 12 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast (in sauce) · Creamy Sauce (with corn)
How does Chicken Fricassee with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +786 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +11 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +96 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +118 kcal, more protein |
Frequently Asked Questions
Is Chicken Fricassee with Rice healthy?
Yes. With 30g of protein and only 66g of carbs, Chicken Fricassee with Rice is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Fricassee with Rice good for weight loss?
Yes. At 579 calories with 30g protein, Chicken Fricassee with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fricassee with Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fricassee with Rice?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White Rice, Creamy Sauce (with corn), Chicken Breast (in sauce)
How long does it take to burn off Chicken Fricassee with Rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fricassee with Rice?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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