Chicken Fried Rice calories & nutrition

One serving of Chicken Fried Rice is about 762 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 90 g, protein 44 g. Key ingredients: Fried Rice (with soy sauce), Chicken pieces, Corn kernels.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Rice (with soy sauce)	300 g	570	18	84	18
Chicken pieces	100 g	165	6	0	25
Corn kernels	20 g	17	0.2	3.8	0.6
Carrots (shredded)	15 g	6	0.1	1.4	0.1
Green bell pepper	15 g	3	0	0.7	0.1
Herbs (e.g., cilantro/parsley)	2 g	1	0	0.1	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Rice (with soy sauce) · Chicken pieces · Corn kernels · Carrots (shredded) · Green bell pepper · Herbs (e.g., cilantro/parsley)

Deeper insights

• Macro split: fat 29%, carbs 47%, protein 24%
• Energy density: 169 kcal/100 g (medium)
• Top calorie contributors: Fried Rice (with soy sauce), Chicken pieces, Corn kernels

Burning these calories

• Jogging: ~93 min
• Cycling: ~96 min
• Walking: ~187 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 45% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Chicken Fried Rice? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 762 calories, and its nutritional profile is made up of 29% fat, 47% carbohydrates, and 24% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.