Chicken Fried Rice calories & nutrition
Chicken Fried Rice contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 24g fat, 90g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice (with soy sauce) | 300 g | 570 | 18 | 84 | 18 |
| Chicken pieces | 100 g | 165 | 6 | 0 | 25 |
| Corn kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Carrots (shredded) | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Green bell pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Herbs (e.g., cilantro/parsley) | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice (with soy sauce) · Chicken pieces · Corn kernels · Carrots (shredded) · Green bell pepper · Herbs (e.g., cilantro/parsley)
How does Chicken Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +603 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -172 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -65 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +473 kcal, more protein |
Frequently Asked Questions
Is Chicken Fried Rice healthy?
In moderation. Chicken Fried Rice is calorie-dense at 169 kcal/100 g. With 44g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Fried Rice good for weight loss?
At 762 calories per serving, Chicken Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Fried Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fried Rice?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fried Rice (with soy sauce), Chicken pieces, Corn kernels
How long does it take to burn off Chicken Fried Rice?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fried Rice?
- kcal: 38% of daily intake
- Fat: 35% of daily intake
- Carb: 45% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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