Chicken Fried Rice with Carrots calories & nutrition
Chicken Fried Rice with Carrots contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fried Rice with Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 5.3 oz | 168 | 1.5 | 35 | 3.5 |
| Shredded Chicken | 2.1 oz | 100 | 3 | 0 | 18.25 |
| Carrots | 0.7 oz | 8 | 0 | 2 | 0 |
| Soy Sauce and Oil | 0.5 floz | 95 | 9 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Shredded Chicken · Carrots · Soy Sauce and Oil
How does Chicken Fried Rice with Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +994 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +412 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +219 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +304 kcal, more protein |
Frequently Asked Questions
Is Chicken Fried Rice with Carrots healthy?
Yes. With 23g of protein and only 39g of carbs, Chicken Fried Rice with Carrots is a nutritious meal. At 172 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Fried Rice with Carrots good for weight loss?
Yes. At 371 calories with 23g protein, Chicken Fried Rice with Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fried Rice with Carrots?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fried Rice with Carrots?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Brown Rice, Shredded Chicken, Soy Sauce and Oil
How long does it take to burn off Chicken Fried Rice with Carrots?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fried Rice with Carrots?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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