Chicken Fried Rice with Corn calories & nutrition
Chicken Fried Rice with Corn contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 57g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fried Rice with Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 1.5 | 48 | 4.5 |
| Chicken Breast | 80 g | 132 | 3.5 | 0 | 25 |
| Corn Kernels | 50 g | 43 | 0.5 | 9 | 1.5 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Corn Kernels · Cooking Oil
How does Chicken Fried Rice with Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +868 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +93 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +178 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +200 kcal, more protein |
Frequently Asked Questions
Is Chicken Fried Rice with Corn healthy?
Yes. With 31g of protein and only 57g of carbs, Chicken Fried Rice with Corn is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Fried Rice with Corn good for weight loss?
Yes. At 497 calories with 31g protein, Chicken Fried Rice with Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fried Rice with Corn?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fried Rice with Corn?
- Macro split: fat 28%, carbs 46%, protein 26%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Breast, Cooking Oil
How long does it take to burn off Chicken Fried Rice with Corn?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fried Rice with Corn?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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