Chicken Fried Rice with Cucumber calories & nutrition
Chicken Fried Rice with Cucumber contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 75g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fried Rice with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice (with chicken, egg, vegetables) | 300 g | 570 | 20 | 70 | 25 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Lime wedge | 15 g | 5 | 0.1 | 1.6 | 0.1 |
| Chili flakes | 2 g | 6 | 0.3 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice (with chicken, egg, vegetables) · Cucumber slices · Lime wedge · Chili flakes
How does Chicken Fried Rice with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +776 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +1 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +86 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +108 kcal, more protein |
Frequently Asked Questions
Is Chicken Fried Rice with Cucumber healthy?
Yes. With 26g of protein and only 75g of carbs, Chicken Fried Rice with Cucumber is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Fried Rice with Cucumber good for weight loss?
Yes. At 589 calories with 26g protein, Chicken Fried Rice with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fried Rice with Cucumber?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fried Rice with Cucumber?
- Macro split: fat 31%, carbs 51%, protein 18%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Fried Rice (with chicken, egg, vegetables), Cucumber slices, Chili flakes
How long does it take to burn off Chicken Fried Rice with Cucumber?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fried Rice with Cucumber?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 37% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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