Chicken Fried Rice with Edamame and Vegetables calories & nutrition
Chicken Fried Rice with Edamame and Vegetables contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 63g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fried Rice with Edamame and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 195 | 0.5 | 43 | 4.5 |
| Fried Chicken Pieces | 3.5 oz | 260 | 14 | 12 | 21.5 |
| Edamame | 1.5 oz | 50 | 2 | 4 | 4 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Mushrooms | 0.8 oz | 5 | 0.1 | 0.8 | 0.7 |
| Soy Sauce and Oil Blend | 0.5 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Pieces · Edamame · Carrots · Mushrooms · Soy Sauce and Oil Blend
How does Chicken Fried Rice with Edamame and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +753 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +171 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +77 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -22 kcal, more protein |
Frequently Asked Questions
Is Chicken Fried Rice with Edamame and Vegetables healthy?
In moderation. Chicken Fried Rice with Edamame and Vegetables is calorie-dense at 194 kcal/4 oz. With 31g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Fried Rice with Edamame and Vegetables good for weight loss?
At 612 calories per serving, Chicken Fried Rice with Edamame and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Fried Rice with Edamame and Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fried Rice with Edamame and Vegetables?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Pieces, White Rice, Soy Sauce and Oil Blend
How long does it take to burn off Chicken Fried Rice with Edamame and Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fried Rice with Edamame and Vegetables?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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