Chicken Fried Rice with Fresh Herbs calories & nutrition
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Chicken Fried Rice with Fresh Herbs contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fried Rice with Fresh Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast Pieces | 80 g | 132 | 3 | 0 | 25 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Fresh Cilantro and Parsley | 10 g | 3 | 0 | 0.5 | 0.2 |
| Soy Sauce | 10 ml | 9 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast Pieces · Vegetable Oil · Carrots · Fresh Cilantro and Parsley · Soy Sauce
How does Chicken Fried Rice with Fresh Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +883 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +301 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +207 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +108 kcal, more protein |
Frequently Asked Questions
Is Chicken Fried Rice with Fresh Herbs healthy?
Yes. With 30g of protein and only 46g of carbs, Chicken Fried Rice with Fresh Herbs is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Fried Rice with Fresh Herbs good for weight loss?
Yes. At 482 calories with 30g protein, Chicken Fried Rice with Fresh Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fried Rice with Fresh Herbs?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fried Rice with Fresh Herbs?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Vegetable Oil, Chicken Breast Pieces
How long does it take to burn off Chicken Fried Rice with Fresh Herbs?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fried Rice with Fresh Herbs?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
