Chicken Fried Rice with Fried Egg calories & nutrition
Chicken Fried Rice with Fried Egg contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 62g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fried Rice with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Onion | 10 g | 3 | 0.05 | 0.7 | 0.2 |
| Cucumber | 30 g | 4 | 0.03 | 0.9 | 0.2 |
| Lime Wedge | 15 g | 5 | 0.05 | 1.6 | 0.1 |
| Cooking Oil (for frying) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Chicken Breast · Fried Egg · Carrots · Green Onion · Cucumber · Lime Wedge · Cooking Oil (for frying)
How does Chicken Fried Rice with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -80 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +27 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +565 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -320 kcal, less protein |
Frequently Asked Questions
Is Chicken Fried Rice with Fried Egg healthy?
In moderation. Chicken Fried Rice with Fried Egg is calorie-dense at 152 kcal/100 g. With 43g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Fried Rice with Fried Egg good for weight loss?
At 670 calories per serving, Chicken Fried Rice with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Fried Rice with Fried Egg?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fried Rice with Fried Egg?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Chicken Breast, Cooking Oil (for frying)
How long does it take to burn off Chicken Fried Rice with Fried Egg?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fried Rice with Fried Egg?
- kcal: 34% of daily intake
- Fat: 38% of daily intake
- Carb: 31% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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