Chicken Fried Rice with Mixed Vegetables calories & nutrition
Chicken Fried Rice with Mixed Vegetables contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 70g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fried Rice with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Breast (diced) | 80 g | 130 | 3 | 0 | 25 |
| Carrots (diced) | 30 g | 12 | 0 | 3 | 0 |
| Peas | 20 g | 16 | 0 | 3 | 1 |
| Sweetcorn | 20 g | 18 | 0 | 4 | 1 |
| Green Beans | 15 g | 5 | 0 | 1 | 0 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
| Soy Sauce | 10 ml | 6 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast (diced) · Carrots (diced) · Peas · Sweetcorn · Green Beans · Vegetable Oil · Soy Sauce
How does Chicken Fried Rice with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +797 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +168 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +316 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1065 kcal, more protein |
Frequently Asked Questions
Is Chicken Fried Rice with Mixed Vegetables healthy?
Yes. With 33g of protein and only 70g of carbs, Chicken Fried Rice with Mixed Vegetables is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Fried Rice with Mixed Vegetables good for weight loss?
Yes. At 535 calories with 33g protein, Chicken Fried Rice with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fried Rice with Mixed Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fried Rice with Mixed Vegetables?
- Macro split: fat 24%, carbs 52%, protein 24%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Chicken Breast (diced), Vegetable Oil
How long does it take to burn off Chicken Fried Rice with Mixed Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fried Rice with Mixed Vegetables?
- kcal: 27% of daily intake
- Fat: 20% of daily intake
- Carb: 35% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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