Chicken Fried Rice with Peas and Carrots calories & nutrition
Chicken Fried Rice with Peas and Carrots contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 64g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fried Rice with Peas and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 56 | 6 |
| Chicken Breast Pieces | 100 g | 165 | 3.6 | 0 | 31 |
| Garden Peas | 40 g | 32 | 0.2 | 5.8 | 2 |
| Shredded Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce | 10 ml | 9 | 0.1 | 0.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast Pieces · Garden Peas · Shredded Carrots · Vegetable Oil · Soy Sauce
How does Chicken Fried Rice with Peas and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +756 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +174 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +80 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -19 kcal, more protein |
Frequently Asked Questions
Is Chicken Fried Rice with Peas and Carrots healthy?
In moderation. Chicken Fried Rice with Peas and Carrots is calorie-dense at 158 kcal/100 g. With 40g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Fried Rice with Peas and Carrots good for weight loss?
At 609 calories per serving, Chicken Fried Rice with Peas and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Fried Rice with Peas and Carrots?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fried Rice with Peas and Carrots?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Chicken Breast Pieces, Vegetable Oil
How long does it take to burn off Chicken Fried Rice with Peas and Carrots?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fried Rice with Peas and Carrots?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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