Chicken Fried Rice with Pickled Ginger calories & nutrition
Chicken Fried Rice with Pickled Ginger contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 54g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fried Rice with Pickled Ginger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 2 | 40 | 4 |
| Chicken Breast | 3 oz | 140 | 3 | 0 | 28 |
| Carrots | 1 oz | 12 | 0 | 3 | 0 |
| Green Beans | 1 oz | 10 | 0 | 2 | 1 |
| Peas | 0.5 oz | 15 | 0 | 3 | 1 |
| Corn | 0.5 oz | 15 | 0 | 3 | 0 |
| Scrambled Egg | 1.5 oz | 75 | 5 | 1 | 6 |
| Soy Sauce | 0.5 floz | 5 | 0 | 1 | 1 |
| Sesame Oil | 0.1 floz | 40 | 4.5 | 0 | 0 |
| Pickled Ginger (Gari) | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Carrots · Green Beans · Peas · Corn · Scrambled Egg · Soy Sauce · Sesame Oil · Pickled Ginger (Gari)
How does Chicken Fried Rice with Pickled Ginger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +848 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +73 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +180 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +718 kcal, more protein |
Frequently Asked Questions
Is Chicken Fried Rice with Pickled Ginger healthy?
Yes. With 41g of protein and only 54g of carbs, Chicken Fried Rice with Pickled Ginger is a nutritious meal. At 141 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Fried Rice with Pickled Ginger good for weight loss?
Yes. At 517 calories with 41g protein, Chicken Fried Rice with Pickled Ginger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fried Rice with Pickled Ginger?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fried Rice with Pickled Ginger?
- Macro split: fat 25%, carbs 42%, protein 33%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: White Rice, Chicken Breast, Scrambled Egg
How long does it take to burn off Chicken Fried Rice with Pickled Ginger?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fried Rice with Pickled Ginger?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
