Chicken Fried Rice with Steamed Vegetables calories & nutrition
Chicken Fried Rice with Steamed Vegetables contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 65g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fried Rice with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Fried Rice | 200 g | 380 | 12 | 50 | 18 |
| Steamed Cauliflower | 100 g | 25 | 0.3 | 5 | 2 |
| Steamed Carrots | 80 g | 33 | 0.2 | 8 | 0.8 |
| Cream Sauce | 30 ml | 60 | 6 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Fried Rice · Steamed Cauliflower · Steamed Carrots · Cream Sauce
How does Chicken Fried Rice with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +867 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +92 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +177 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +199 kcal, more protein |
Frequently Asked Questions
Is Chicken Fried Rice with Steamed Vegetables healthy?
Yes. With 21g of protein and only 65g of carbs, Chicken Fried Rice with Steamed Vegetables is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Fried Rice with Steamed Vegetables good for weight loss?
Yes. At 498 calories with 21g protein, Chicken Fried Rice with Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Fried Rice with Steamed Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fried Rice with Steamed Vegetables?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken Fried Rice, Cream Sauce, Steamed Carrots
How long does it take to burn off Chicken Fried Rice with Steamed Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fried Rice with Steamed Vegetables?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 33% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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