Chicken Fried Rice with Vegetables calories & nutrition
Chicken Fried Rice with Vegetables contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 20g fat, 82g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fried Rice with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 250 g | 325 | 1.5 | 70 | 6 |
| Chicken Breast | 80 g | 132 | 3.2 | 0 | 25.6 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Soy Sauce | 15 ml | 10 | 0 | 1.3 | 1.3 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 80 g | 14 | 0.1 | 3.1 | 0.7 |
| Lime | 20 g | 6 | 0.1 | 2.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast · Egg · Carrot · Green Onion · Soy Sauce · Cooking Oil · Cucumber · Tomato · Lime
How does Chicken Fried Rice with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +660 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +31 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +179 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +928 kcal, more protein |
Frequently Asked Questions
Is Chicken Fried Rice with Vegetables healthy?
In moderation. Chicken Fried Rice with Vegetables is calorie-dense at 114 kcal/100 g. With 41g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Fried Rice with Vegetables good for weight loss?
At 672 calories per serving, Chicken Fried Rice with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Fried Rice with Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fried Rice with Vegetables?
- Macro split: fat 27%, carbs 49%, protein 24%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Chicken Breast, Cooking Oil
How long does it take to burn off Chicken Fried Rice with Vegetables?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fried Rice with Vegetables?
- kcal: 34% of daily intake
- Fat: 29% of daily intake
- Carb: 41% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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