Chicken Fried Rice with Vegetables and Egg calories & nutrition
Chicken Fried Rice with Vegetables and Egg contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 26g fat, 95g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fried Rice with Vegetables and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 300 g | 390 | 1.2 | 84.6 | 8.1 |
| Chicken Breast Pieces | 120 g | 198 | 4.2 | 0 | 37.2 |
| Scrambled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Garden Peas | 30 g | 24 | 0.1 | 4.3 | 1.6 |
| Sweetcorn | 25 g | 22 | 0.4 | 4.7 | 0.7 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce | 15 ml | 13 | 0.1 | 1.2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast Pieces · Scrambled Egg · Garden Peas · Sweetcorn · Vegetable Oil · Soy Sauce
How does Chicken Fried Rice with Vegetables and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +505 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -77 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -270 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -185 kcal, less protein |
Frequently Asked Questions
Is Chicken Fried Rice with Vegetables and Egg healthy?
In moderation. Chicken Fried Rice with Vegetables and Egg is calorie-dense at 155 kcal/100 g. With 55g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Fried Rice with Vegetables and Egg good for weight loss?
At 860 calories per serving, Chicken Fried Rice with Vegetables and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Fried Rice with Vegetables and Egg?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fried Rice with Vegetables and Egg?
- Macro split: fat 28%, carbs 44%, protein 28%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Chicken Breast Pieces, Vegetable Oil
How long does it take to burn off Chicken Fried Rice with Vegetables and Egg?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fried Rice with Vegetables and Egg?
- kcal: 43% of daily intake
- Fat: 38% of daily intake
- Carb: 48% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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