Chicken Fusilli Pasta with Creamy Sauce calories & nutrition
Chicken Fusilli Pasta with Creamy Sauce contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 64g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Fusilli Pasta with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 180 g | 280 | 2 | 55 | 10 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy Herb Sauce | 80 ml | 250 | 22 | 8 | 3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Chicken Breast · Creamy Herb Sauce · Red Bell Pepper
How does Chicken Fusilli Pasta with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +664 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -111 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -26 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -4 kcal, more protein |
Frequently Asked Questions
Is Chicken Fusilli Pasta with Creamy Sauce healthy?
In moderation. Chicken Fusilli Pasta with Creamy Sauce is calorie-dense at 184 kcal/100 g. With 44g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Fusilli Pasta with Creamy Sauce good for weight loss?
At 701 calories per serving, Chicken Fusilli Pasta with Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Fusilli Pasta with Creamy Sauce?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Fusilli Pasta with Creamy Sauce?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Creamy Herb Sauce, Chicken Breast
How long does it take to burn off Chicken Fusilli Pasta with Creamy Sauce?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Fusilli Pasta with Creamy Sauce?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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