Chicken Garden Salad calories & nutrition
Chicken Garden Salad contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 11g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 85 g | 140 | 3 | 0 | 28 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Iceberg Lettuce · Tomato · Cucumber · Onion · Green Bell Pepper · Vinaigrette Dressing
How does Chicken Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1114 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +339 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +424 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +446 kcal, more protein |
Frequently Asked Questions
Is Chicken Garden Salad healthy?
Yes. With 30g of protein and only 11g of carbs, Chicken Garden Salad is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Garden Salad good for weight loss?
Yes. At 251 calories with 30g protein, Chicken Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Garden Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Garden Salad?
- Macro split: fat 37%, carbs 17%, protein 46%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Iceberg Lettuce
How long does it take to burn off Chicken Garden Salad?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Garden Salad?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 5% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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