Chicken Garden Salad with Creamy Dressing calories & nutrition
Chicken Garden Salad with Creamy Dressing contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 13g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Garden Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Sweet Corn | 25 g | 22 | 0.3 | 4.8 | 0.7 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Grilled Chicken Breast · Cherry Tomatoes · Cucumber · Sweet Corn · Creamy Salad Dressing
How does Chicken Garden Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1049 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +274 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +359 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +381 kcal, more protein |
Frequently Asked Questions
Is Chicken Garden Salad with Creamy Dressing healthy?
In moderation. Chicken Garden Salad with Creamy Dressing is calorie-dense at 102 kcal/100 g. With 27g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Garden Salad with Creamy Dressing good for weight loss?
Yes. At 316 calories with 27g protein, Chicken Garden Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Garden Salad with Creamy Dressing?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Garden Salad with Creamy Dressing?
- Macro split: fat 49%, carbs 16%, protein 35%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing, Grilled Chicken Breast, Sweet Corn
How long does it take to burn off Chicken Garden Salad with Creamy Dressing?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Garden Salad with Creamy Dressing?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 6% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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