Chicken Garden Salad with Quinoa calories & nutrition
Chicken Garden Salad with Quinoa contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 19g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Garden Salad with Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Grilled Chicken Breast | 75 g | 124 | 2.7 | 0 | 23.2 |
| Cooked Quinoa | 40 g | 48 | 0.8 | 8.5 | 1.8 |
| Green Olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cucumber · Tomato · Grilled Chicken Breast · Cooked Quinoa · Green Olives · Red Onion · Vinaigrette Dressing
How does Chicken Garden Salad with Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1062 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +480 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +287 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +372 kcal, more protein |
Frequently Asked Questions
Is Chicken Garden Salad with Quinoa healthy?
Yes. With 27g of protein and only 19g of carbs, Chicken Garden Salad with Quinoa is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Garden Salad with Quinoa good for weight loss?
Yes. At 303 calories with 27g protein, Chicken Garden Salad with Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Garden Salad with Quinoa?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Garden Salad with Quinoa?
- Macro split: fat 39%, carbs 26%, protein 35%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Cooked Quinoa
How long does it take to burn off Chicken Garden Salad with Quinoa?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Garden Salad with Quinoa?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 10% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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