Chicken Garden Salad with Vinaigrette calories & nutrition
Chicken Garden Salad with Vinaigrette contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 22g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Garden Salad with Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed Lettuce | 75 g | 11 | 0.1 | 2.1 | 0.9 |
| Diced Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Croutons | 15 g | 61 | 1.5 | 10 | 1.8 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Pumpkin Seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Lettuce · Diced Carrots · Cucumber · Tomato · Croutons · Feta Cheese · Pumpkin Seeds · Vinaigrette Dressing
How does Chicken Garden Salad with Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +318 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +210 kcal, less protein |
Frequently Asked Questions
Is Chicken Garden Salad with Vinaigrette healthy?
In moderation. Chicken Garden Salad with Vinaigrette is calorie-dense at 133 kcal/100 g. With 38g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Garden Salad with Vinaigrette good for weight loss?
Yes. At 465 calories with 38g protein, Chicken Garden Salad with Vinaigrette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Garden Salad with Vinaigrette?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Garden Salad with Vinaigrette?
- Macro split: fat 49%, carbs 19%, protein 32%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Croutons
How long does it take to burn off Chicken Garden Salad with Vinaigrette?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Garden Salad with Vinaigrette?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 11% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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