Chicken Giouvetsi calories & nutrition
Chicken Giouvetsi contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 47g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Giouvetsi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Orzo pasta | 120 g | 186 | 0.6 | 38.4 | 6.6 |
| Tomato sauce | 80 ml | 62 | 2 | 9 | 2 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Orzo pasta · Tomato sauce · Olive oil
How does Chicken Giouvetsi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +734 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +152 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -41 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +44 kcal, less protein |
Frequently Asked Questions
Is Chicken Giouvetsi healthy?
In moderation. Chicken Giouvetsi is calorie-dense at 173 kcal/100 g. With 55g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Giouvetsi good for weight loss?
At 631 calories per serving, Chicken Giouvetsi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Giouvetsi?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Giouvetsi?
- Macro split: fat 32%, carbs 30%, protein 38%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Orzo pasta, Olive oil
How long does it take to burn off Chicken Giouvetsi?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Giouvetsi?
- kcal: 32% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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