Chicken Gizzard Stew calories & nutrition
Chicken Gizzard Stew contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 8g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Gizzard Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Gizzards | 6 oz | 264 | 6 | 0 | 52.5 |
| Savory Gravy | 2 floz | 85 | 5 | 8 | 2 |
| Green Onions | 0.2 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Gizzards · Savory Gravy · Green Onions
How does Chicken Gizzard Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1014 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +432 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +239 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +324 kcal, less protein |
Frequently Asked Questions
Is Chicken Gizzard Stew healthy?
Yes. With 54g of protein and only 8g of carbs, Chicken Gizzard Stew is a nutritious meal. At 169 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Gizzard Stew good for weight loss?
Yes. At 351 calories with 54g protein, Chicken Gizzard Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Gizzard Stew?
One serving contains 54g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Gizzard Stew?
- Macro split: fat 28%, carbs 10%, protein 62%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Chicken Gizzards, Savory Gravy, Green Onions
How long does it take to burn off Chicken Gizzard Stew?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Gizzard Stew?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 4% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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