Chicken Gizzard and Vegetable Stir-fry calories & nutrition
Chicken Gizzard and Vegetable Stir-fry contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 10g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Gizzard and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Gizzards | 120 g | 180 | 6 | 0 | 30 |
| Carrots, shredded | 50 g | 20 | 0 | 5 | 0 |
| Cauliflower | 70 g | 18 | 0 | 4 | 1 |
| Red Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Cooking Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Gizzards · Carrots, shredded · Cauliflower · Red Bell Pepper · Cooking Oil/Sauce
How does Chicken Gizzard and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1006 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +231 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +338 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +876 kcal, more protein |
Frequently Asked Questions
Is Chicken Gizzard and Vegetable Stir-fry healthy?
In moderation. Chicken Gizzard and Vegetable Stir-fry is calorie-dense at 131 kcal/100 g. With 31g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Gizzard and Vegetable Stir-fry good for weight loss?
Yes. At 359 calories with 31g protein, Chicken Gizzard and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Gizzard and Vegetable Stir-fry?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Gizzard and Vegetable Stir-fry?
- Macro split: fat 53%, carbs 11%, protein 36%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken Gizzards, Cooking Oil/Sauce, Carrots, shredded
How long does it take to burn off Chicken Gizzard and Vegetable Stir-fry?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Gizzard and Vegetable Stir-fry?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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