Chicken Gizzards with Rice and Boiled Egg calories & nutrition
Chicken Gizzards with Rice and Boiled Egg contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 13g fat, 52g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Gizzards with Rice and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Gizzards | 150 g | 225 | 7.5 | 0 | 37.5 |
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Gizzards · White Rice · Boiled Egg
How does Chicken Gizzards with Rice and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +828 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +53 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +138 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +160 kcal, less protein |
Frequently Asked Questions
Is Chicken Gizzards with Rice and Boiled Egg healthy?
Yes. With 48g of protein and only 52g of carbs, Chicken Gizzards with Rice and Boiled Egg is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Gizzards with Rice and Boiled Egg good for weight loss?
Yes. At 537 calories with 48g protein, Chicken Gizzards with Rice and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Gizzards with Rice and Boiled Egg?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Gizzards with Rice and Boiled Egg?
- Macro split: fat 22%, carbs 39%, protein 39%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Gizzards, Boiled Egg
How long does it take to burn off Chicken Gizzards with Rice and Boiled Egg?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Gizzards with Rice and Boiled Egg?
- kcal: 27% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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