Chicken Glass Noodle Salad calories & nutrition
Chicken Glass Noodle Salad contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 45g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Glass Noodle Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles | 150 g | 144 | 0 | 36 | 0 |
| Chicken breast strips | 100 g | 165 | 3.6 | 0 | 31 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Soy-based dressing | 20 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles · Chicken breast strips · Cucumber · Red bell pepper · Carrot · Sesame seeds · Soy-based dressing
How does Chicken Glass Noodle Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +959 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +377 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +283 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +184 kcal, more protein |
Frequently Asked Questions
Is Chicken Glass Noodle Salad healthy?
Yes. With 33g of protein and only 45g of carbs, Chicken Glass Noodle Salad is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Glass Noodle Salad good for weight loss?
Yes. At 406 calories with 33g protein, Chicken Glass Noodle Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Glass Noodle Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Glass Noodle Salad?
- Macro split: fat 22%, carbs 45%, protein 33%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast strips, Glass noodles, Soy-based dressing
How long does it take to burn off Chicken Glass Noodle Salad?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Glass Noodle Salad?
- kcal: 20% of daily intake
- Fat: 14% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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