Chicken Goujon Wrap with Peppers and Sweet Chilli Sauce calories & nutrition
Chicken Goujon Wrap with Peppers and Sweet Chilli Sauce contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 71g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Goujon Wrap with Peppers and Sweet Chilli Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 185 | 4.5 | 30 | 5 |
| Breaded Chicken Goujons | 120 g | 312 | 16 | 20 | 22 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Sweet Chilli Sauce | 30 ml | 56 | 0 | 14 | 0 |
| Spicy Mayo Sauce | 15 ml | 102 | 11 | 0.8 | 0.1 |
| Iceberg Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Breaded Chicken Goujons · Red Bell Pepper · Red Onion · Sweet Chilli Sauce · Spicy Mayo Sauce · Iceberg Lettuce
How does Chicken Goujon Wrap with Peppers and Sweet Chilli Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +680 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +98 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +4 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -95 kcal, more protein |
Frequently Asked Questions
Is Chicken Goujon Wrap with Peppers and Sweet Chilli Sauce healthy?
In moderation. Chicken Goujon Wrap with Peppers and Sweet Chilli Sauce is calorie-dense at 211 kcal/100 g. With 28g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Goujon Wrap with Peppers and Sweet Chilli Sauce good for weight loss?
At 685 calories per serving, Chicken Goujon Wrap with Peppers and Sweet Chilli Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Goujon Wrap with Peppers and Sweet Chilli Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Goujon Wrap with Peppers and Sweet Chilli Sauce?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Goujons, Flour Tortilla, Spicy Mayo Sauce
How long does it take to burn off Chicken Goujon Wrap with Peppers and Sweet Chilli Sauce?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Goujon Wrap with Peppers and Sweet Chilli Sauce?
- kcal: 34% of daily intake
- Fat: 45% of daily intake
- Carb: 36% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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