Chicken Goujons with Chips and Corn on the Cob calories & nutrition
Chicken Goujons with Chips and Corn on the Cob contains 1162 calories per serving (58% of a 2,000 kcal daily diet), with 48g fat, 138g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Goujons with Chips and Corn on the Cob?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Goujons | 200 g | 520 | 24 | 40 | 36 |
| French Fries | 150 g | 468 | 22 | 62 | 5.5 |
| Corn on the Cob | 100 g | 106 | 2 | 19 | 3 |
| BBQ Sauce | 40 ml | 68 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Goujons · French Fries · Corn on the Cob · BBQ Sauce
How does Chicken Goujons with Chips and Corn on the Cob compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +203 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -379 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -572 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -487 kcal, less protein |
Frequently Asked Questions
Is Chicken Goujons with Chips and Corn on the Cob healthy?
In moderation. Chicken Goujons with Chips and Corn on the Cob is calorie-dense at 237 kcal/100 g. With 44g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Goujons with Chips and Corn on the Cob good for weight loss?
At 1162 calories per serving, Chicken Goujons with Chips and Corn on the Cob is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Goujons with Chips and Corn on the Cob?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Goujons with Chips and Corn on the Cob?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Goujons, French Fries, Corn on the Cob
How long does it take to burn off Chicken Goujons with Chips and Corn on the Cob?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~285 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Goujons with Chips and Corn on the Cob?
- kcal: 58% of daily intake
- Fat: 69% of daily intake
- Carb: 69% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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